How to alleviate insomnia, sleep before what time in the evening

summary

Insomnia is something that many people are worried about. Sleep is not only our normal physiological needs, but also an important way to ensure health. Only enough sleep, we can have enough energy to face life and work, there are many ways to alleviate insomnia, but how much do we know? Now let's take a look at how to alleviate insomnia.

How to alleviate insomnia, sleep before what time in the evening

The first way to alleviate insomnia: before going to bed, you can sit in, take a walk, watch slow-paced TV, listen to slow music, which is conducive to sleep.

The second night it is best to go to sleep before 11 o'clock, when rest can nourish Yin most, and sleep effect is the best, can let insomnia patients get enough rest.

Third, before going to bed can eat a little nourishing yin food, such as sugar lily lotus seed soup, millet red jujube porridge, lotus root powder or longan meat water are all help insomnia food. Before going to bed with warm water feet can promote heart kidney intersection, is also a good way to promote sleep.

matters needing attention

It's best not to eat before going to bed. If you can't avoid it, you should also eat food that is good for digestion.