How about more sea fish

summary

In my daily life, I prefer fish food, especially sea fish. I believe there are many people like me. Next, I would like to share with you whether eating more sea fish is good for people's health?

How about more sea fish

First of all, the study found that fish contains a special fatty acid, which can help relieve mental stress and balance emotions. Therefore, the Japanese who like to eat sea fish have a relatively low risk of mental depression. Especially in pregnancy, postpartum appropriate to eat some sea fish to prevent postpartum depression has great help.

Secondly, as the old saying goes, fish makes fire and meat makes phlegm, so many people think that eating fish can cause asthma. So many respiratory diseases are afraid to eat fish. In fact, eating more fish will not do harm to asthma patients, but also help reduce the incidence of disease.

Finally, there are many elderly people will suffer from Alzheimer's disease, marine fish contains certain trace elements, which can effectively prevent the emergence of Alzheimer's disease, so eating more marine fish is very helpful for the human body.

matters needing attention

The nutritional value of marine fish is still relatively high. We should eat more marine fish in our daily life, but the consumption should be controlled by ourselves, and we must pay attention to our work and rest time.