How is small abdominal pain to return a responsibility before coming menstruation?

summary

Many girls have stomachache when they come to their regular holidays. Some even feel abdominal pain during menstruation. Some girls even feel very painful and can only lie down in bed. They don't know what to do. What's the matter with abdominal pain before menstruation?, Let me tell you.

How is small abdominal pain to return a responsibility before coming menstruation?

First of all, a few days before the holiday, you will have a feeling. When you have this feeling, you should start to pay attention to your diet. The most important thing is not to eat cold things, such as cold drinks, because your stomach will be more painful after eating cold things, and you will have children later, It also has an impact on one's own children.

Secondly, when the holidays come, you can buy some bananas and apples to eat. These things can relieve the pain when the holidays come, especially bananas can relieve stomachache very well.

Then you can also buy some red dates to eat, red dates can enrich blood, after the holiday girls will lose blood, serious will lead to anemia, so eat more red dates supplement blood is also very important.

matters needing attention

Finally, when the holidays come, you should wash your stomach with hot water. When you go to bed, you can put a hot water belt in your stomach, so it won't hurt too much. You should drink more hot water. I hope my method is useful to you.