How should amenorrhea recuperate

Update Date: 2021-08-01 Source: Network

summary

Now, because many women don't pay much attention to their diet, they often have irregular menstruation. Now this trend is growing. My daughter is 18 years old. Since she came to menarche when she was 16, she has only had two menstruations. Later, after taking some western medicine, I had another menstruation, but Ken soon had amenorrhea again. During menstruation, she was upset and irritable, accompanied by abdominal distension, dizziness and low back pain.

How should amenorrhea recuperate

1. If we are young, the biggest reason for such a disease is mental and psychological factors. If we face sternly every day, we often have to, in peacetime, don't have too much mental pressure, maintain a happy spirit, calm mood, avoid excessive tension, reduce irritation, stabilize our emotions, and keep blood unobstructed. Active treatment, lest the condition become more serious.

2. When menstruation, a woman's body is in a very special situation. She is sensitive to everything. If she catches a cold, it is also bad. During menstruation, she should pay special attention to keeping warm, especially the parts below the waist. Her feet should not be cold and touch cold water. Before and after menstruation must pay attention to prevent cold and dampness, so as not to cause the phenomenon of secondary amenorrhea.

3. If the situation is not very serious, we don't need to take some western medicine. We can eat something with high protein content. We should take some protein and other nutrients in the diet, strengthen nutrition, and pay attention to the health of the spleen and stomach. If you have a good appetite, you can eat more meat, eggs, milk, fresh vegetables, not spicy food. But also to avoid excessive diet or weight loss, resulting in malnutrition caused by amenorrhea.

matters needing attention

Note that once the occurrence of amenorrhea to do the examination, see if it is due to hypomenorrhea, chronic diseases and parasitic diseases caused. So we should pay attention to it in our daily life