How does abdominal distension do

summary

Abdominal distension is a common phenomenon. Not long ago, I always felt abdominal distension, and sometimes I didn't want to eat. Let's talk about how to do abdominal distension?

How does abdominal distension do

Method 1, moderate exercise, abdominal distension is often caused by our not paying attention to diet in peacetime, especially overeating is the most prone, in peacetime to carry out appropriate exercise, walking, walking, doing housework are good choices, exercise can help accelerate food digestion, must not lie or sit, that will aggravate abdominal pain.

Methods 2. Take some digestive drugs. In order to relieve the symptoms of abdominal distension, you can take some digestive drugs. Jianwei Xiaoshi tablets, hawthorn tablets, do exhort, can help strengthen gastric power.

Method three, help digestion of fruits and vegetables, usually eat too much do not digest, eat fruits and vegetables can also help digestion. White radish, apple, kiwi, barley tea can help digestion, and often eat these foods are also particularly beneficial to the body.

matters needing attention

At ordinary times, we should pay attention to our eating habits, especially the phenomenon of overeating. We should also take proper exercise every day. If the situation is serious, we can also take traditional Chinese medicine treatment.