What symptom does person have by radiation

summary

In today's society, radiation is everywhere, even the current students, as soon as they have time to face the mobile phone, TV, computer. In particular, office workers often have to stare at the computer monitor for a long time, and are deeply injured by computer radiation. After a long time, it is inevitable that they will have symptoms such as vision loss, eye pain, fear of light, dry eye and so on. Today, I would like to share with you how to love you less computer radiation, for public workers to take the test!

What symptom does person have by radiation

First: let your eyes rest intermittently, let your eyes relax. It's better to leave your seat, and keep your hyperopia in front for about 10 seconds. You can feel it. It helps a lot.

Second: more eye movement, do some eye movement, up and down left and right rotation, repeat three times, finally more blink, let the eyes secrete tears, keep the eyes moist.

Third: eat more food that is good for your eyes Eat more foods that are good for your eyes, such as deep-sea fish, which contains a lot of DHA, which can make the retina of your eyes develop healthily. In addition, eat carrots, lemons, blueberries, nuts, liver, cactus on your desk, etc. often, which can not only increase the antioxidants in your body, but also effectively protect your eyes and fight against aging, especially citrus fruits. You should also eat more green vegetables Food, fish and eggs. Drink more water to reduce dry eyes also help, nothing more rubbing eyes, help to reduce eye fatigue.

matters needing attention

Try not to be in front of the computer for a long time. If you surf the Internet for 3 to 5 hours every day, don't go on again. Keep a distance from the computer.