Can cervical vertebra massage press everyday?

summary

Nowadays, people's work is inseparable from mobile phones and computers, so more and more people get cervical spondylosis. Moreover, researchers have studied various symptoms of long-term computer users. The results show that when the eyes are tired, the tension of focusing muscles decreases, and the nerve impulses to the neck and shoulder are also affected, Prone to pain. Can cervical vertebra massage press everyday? Now let me tell you something.

Can cervical vertebra massage press everyday?

First of all, it is good to massage the cervical vertebra every day. The first method is to massage the face, that is, press the middle fingers close to the bridge of the nose and gently press the Yingxiang acupoint to wipe the face upward. When you reach the front of the forehead, massage along the ear to the jaw, and gently press around the earlobe, and then to the nose. The above actions were performed continuously for 12 times.

The second method is to rub the neck, that is, the palm along the neck hairline to Dazhui point, and then from top to bottom rub the back of the neck muscles, repeated 12 times, two hands staggered each rub once. The third method is to comb your hair. If you don't know, repeat it four times as usual.

The fourth method is to lift the ear, that is, press the belly of the thumb and index finger on the junction of the middle and lower 1 / 3 of the ear wheel for 3 minutes. The fifth is the movement between the shoulder blades. Place the left palm on the right shoulder, the right hand on the top of the head, and the right hand pulls the head to the front and bottom of the right. It's almost like pulling. Five repetitions is about the same.

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These methods are relatively common in daily life, and the operation method is relatively simple, especially for those who are busy, and the staff who sit in front of the computer all day, which is also very effective for easing thinking.