How is young person menstruation hot tide to return a responsibility?
summary
Hot flashes are common in women's life, especially in menopausal women. Older women often have hot flashes and night sweats. Many people don't know what's going on. So, how is young person menstruation hot tide to return a responsibility? Next, I will give the related introduction, let's take a look.
How is young person menstruation hot tide to return a responsibility?
1. Internal heat and yin deficiency generally speaking, climacteric women have hot flashes, most of which are caused by internal heat and yin deficiency. At this time, it is suggested to eat more food to nourish yin and remove fire, such as lily lotus seed porridge, red bean coix seed and red jujube porridge, which are good supplements. To eat less hot food, such as mutton, pepper and pepper, to try to eat less.
2. There may be many people who don't know about amenorrhea. There are many reasons for hot flashes, and amenorrhea is one of them. In women during menstruation can eliminate toxins in the body, if amenorrhea occurs, it will lead to toxins in the body can not be timely discharged from the body, prone to hot flashes sweating phenomenon. It is suggested that moderate exercise can help detoxification.
3. In special period, women usually have hot flashes when they are about 50 years old, which is more common. In addition, in women's special physiological period, there will be such symptoms, such as menstruation, pregnancy and menopause, when the mood is not good, there will be hot flashes. At this time, we should timely resolve bad emotions, keep a happy mood, and avoid toxins in the body.
matters needing attention
In order to avoid the phenomenon of hot flashes, women should often exercise, timely release body heat, but also conducive to health. We should also pay attention to hygiene, pay attention to personal hygiene, wash and change clothes frequently. Work and rest to avoid staying up late, develop good habits, etc., can prevent the aggravation of hot flashes.
