How does polycystic ovary do

summary

Prevention of polycystic ovary syndrome trilogy is mainly from the aspect of life conditioning, because at present the pathogenesis of polycystic ovary is not very clear, but it is certain that positive and healthy living habits for the prevention of polycystic ovary syndrome is very helpful, in order to prevent this situation, I will introduce how to do polycystic ovary.

How does polycystic ovary do

First: lose weight to control weight. High androgen is likely to cause obesity, and obesity is easy to suffer from diabetes, hypertension and other complications, so we must control the weight within the normal range. Moreover, weight loss can also reduce the incidence rate of androgen and hypertension in diabetes.

Second: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

Third: exercise more and run more. Through the way of exercise to regulate their own physique, enhance immunity, increase the confidence and will to fight disease, running half an hour a day, is very effective to fight disease.

matters needing attention

Finally, it should be emphasized that polycystic ovary has a great influence on women. Therefore, once the female friends found that the above symptoms occur, they should go to the regular hospital for treatment in time to avoid causing more serious damage. So once found, we must actively treat, do not delay the time of treatment.