Diet therapy for anxiety disorder

summary

Anxiety disorder is a very common psychological disease. Many patients with anxiety disorder around us don't know how they suffer from this disease, and they can't start treatment. They all say that food can relieve emotions. So what is suitable for anxiety disorder? What kind of food is helpful for the treatment of the disease?

Diet therapy for anxiety disorder

Raw materials: fresh rose 50g (or dry product 5g), sheep heart 50g, refined salt. Production method: put the fresh roses into a small aluminum pot, add refined salt and water, decoct for 10 minutes, and then set aside. Wash the sheep heart, cut it into pieces, put it on the baking stick, dip it in Rose salt water while baking, bake it repeatedly on the open fire and cook it. It can be roasted and eaten at the same time.

Go out the rose roasted sheep heart described above, what is suitable for anxiety? Jujube porridge, raw materials: 30 grams of jujube kernel, 30-60 grams of wheat, 100 grams of Japonica rice, 6 jujubes. Production method: wash jujube kernel, wheat and jujube, add water to boil for 10 minutes, take juice to remove residue, add japonica rice and cook into porridge. 2-3 times a day, warm food.

Whole wheat bread, carbohydrates can help increase serotonin; and eat complex carbohydrates, such as: whole wheat bread, soda biscuits, although the effect is slower, but more in line with the principle of health. What's more gratifying is the recent discovery that trace mineral selenium can boost mood, and whole grains are also rich in selenium.

matters needing attention

Keeping enough sleep, more rest and enough sleep is a good way to reduce anxiety. This may not be easy to do, because tension often makes it difficult to sleep. But the less sleep you have, the more intense your mood will be and the more likely you are to get sick, because your immune system has weakened.