How to return a responsibility often without food

summary

Man is iron, rice is steel. A day without food is a day without hunger. This sentence is a good summary of how important food is for us, but I couldn't eat for a period of time, which led to my poor health. Later, I went to see a doctor, and the doctor gave me good advice. Later, I was OK. I'll share my personal experience with you next time.

How to return a responsibility often without food

First of all: the doctor suggested that if I have no appetite, it may be because I have too little exercise, so I consume less, so I don't want to eat. So he suggested that I should take proper exercise every day, which can strengthen my body and help digestion, leading to the feeling of hunger.

Secondly: we can't eat high-fat, high calorie, greasy, barbecue and other foods, because these foods can easily lead to indigestion, fullness and loss of appetite.

Finally: I suggest that I can eat some sour and slightly spicy food, because acid helps to promote our digestive system, so as to normal digestion, and pepper is a good appetizer, so I suggest that I can choose to eat some properly at ordinary times.

matters needing attention

Try to move around as much as possible, don't sit all the time, and eat more fresh fruits and vegetables.