What reason is constipation or diarrhea

summary

Either constipation or diarrhea is often people feel very speechless? The patients with constipation are characterized by less frequency of defecation, less amount of defecation, hard stool and hard defecation, etc. some people have encountered the strange phenomenon of either constipation or diarrhea. Let me introduce to you what causes this.

What reason is constipation or diarrhea

Reason 1: constipation is a common disease in young people. The main causes of constipation are irregular diet, irregular work and rest, spicy and stimulating diet, staying up late every day, which are the main causes of constipation, so patients should pay attention to it in life.

Reason 2: after getting constipation, the diet must be extra light, eat more fruits and vegetables, this can not only supplement vitamin C, but also conducive to intestinal absorption, do not drink tea and strong tea, which is not conducive to the treatment of constipation, but also aggravate the symptoms of constipation.

Reason 3: it is suggested that patients should eat more Cereals, such as corn, soybean, dry food, etc. these cereals contain a lot of cellulose, which helps to promote intestinal absorption and digestion, so it is suggested that patients should eat more cereals at ordinary times.

matters needing attention

For patients with constipation, they should work and rest regularly, never stay up late, smoke less, drink less, because drinking and smoking are not conducive to the treatment of constipation, but will aggravate the symptoms of constipation, get up early every morning, exercise, which is conducive to the treatment of constipation.