What can I eat after abortion
summary
After abortion, we should nourish the food and match it reasonably, so as to meet the body's needs for protein, fat, vitamins, inorganic salts, water and cellulose. So what kind of food do you eat after the abortion
What can I eat after abortion
Sugar preserved jujube, red jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.
Pigeon wolfberry soup pigeon 1, wolfberry 30 grams, a little salt. The pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a little salt. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.
Soybean milk, rice porridge, 2 bowls of soybean milk, 50g of rice, appropriate amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion
matters needing attention
After abortion can not eat cold food, especially for women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affect digestion.
