How does pillow tall neck ache treat

summary

A few days ago, wake up in the morning neck pain, straight up, move on pain, analysis, found that is caused by stiff neck. The main reason is that the sleeping posture is not right at night, and the neck is in the same direction for a long time, which causes the blood flow to be blocked and leads to the strain of the neck muscles. How to treat the neck pain with high pillow.

How does pillow tall neck ache treat

First: the stiff neck doesn't need to be treated with medicine. It can be recovered only by massage. Massage the back of the neck with your fingers, beat, and then slowly straighten the head. After a period of time, the stiff neck is cured.

Second: if you don't recover after massage and beating, you can apply a plaster to help the blood flow, and then you can recover slowly.

Third: there is also a health exercise for treating neck pain. The two legs are separated, the two hands pinch the waist, and the head is pushed upward, just like the state of pushing the ball, which lasts about 5 seconds each time. Then the head relaxes, does the rotation movement, and turns to the maximum position. Long term persistence can alleviate the problem of neck pain.

matters needing attention

Sleeping posture should be correct and regular, otherwise it is easy to fall into the pillow, and the pillow should not be too high or too hard, otherwise it can cause falling into the pillow.