What does anxiety disorder eat

summary

What food does anxiety disease eat good? Now life and work pressure, many people suffering from anxiety disorder, which is also a kind of psychological disease. And food can relieve the mood, is good for anxiety. So, what kind of food is good for anxiety disorder? Common milk, whole wheat bread is a good choice!

What does anxiety disorder eat

1. Low fat milk survey found that the human body after taking more calcium will be in a better mood, more likely to be happy, no longer easy to be nervous, irritable and anxious. In daily life, milk, yogurt and cheese are the main sources of calcium, especially low-fat milk and skim milk, which are more abundant in calcium.

2. Whole wheat bread contains trace selenium in cereals, which has a good effect on invigorating spirit. And it contains carbohydrates that resist the effects of depression. More importantly, it has a good effect on anxiety intention, anxiety concept and anxiety behavior of patients with anxiety disorder.

3. Cherry cherry is called natural aspirin in the west, because cherry contains a substance called anthocyanins, which can create happiness. Scientists have found that people who eat more Cherry when they are in a bad mood will soon get better, which is more effective than any medicine.

matters needing attention

Anxiety can not eat food: 1, high fat food. Ice cream, fried chicken, French fries, hamburgers and other foods are high in fat, which makes people drowsy and even less energetic. If you eat it with caffeinated coffee and milk tea, it will not only make you feel very tired, but also affect the sleep quality at night. 2. High salt flavored food. Canned food, sausage, ham, hot dog, bittern, pickled products, salty nuts and other high salt foods are easy to make the body circulation worse, resulting in slow metabolism and mental fatigue. 3. Too sweet food. Sweet foods with high sugar content, such as chocolate with sugar, pastry bread, refined cakes and sugary drinks, can play a calming role in a short period of time, but because sugary foods will be quickly absorbed by the intestines and stomach, resulting in a sharp rise and fall in blood sugar, which will make the spirit worse and affect the emotional stability. 4. Caffeinated drinks. Moderate consumption of caffeinated beverages such as coffee and tea can make the spirit happy and relieve tension; however, once excessive, the secretion of adrenaline will increase, which will make people easily irritable, feel more stressed, and interfere with sleep.