How to remove damp heat

summary

It's often heard in the mouth of old Chinese medicine who has damp heat constitution and how. On the surface, damp heat constitution can lead to acne on the face, and there is a lot of oil in the triangle area. Acne is even more common. Here's how to remove damp heat.

How to remove damp heat

First: damp and hot constitution, greasy face all day, chest and back is always a large area of acne, and always feel uncomfortable, occasionally there will be peculiar smell in the mouth, and a little constipation.

Second: don't drink bitter cold herbal tea indiscriminately, otherwise it will be even worse to recuperate the cold constitution. To get rid of dampness and heat without being too cold, mung bean soup can be used in daily life, which can clear away heat and dampness, and can be often boiled at home to drink; 1 g licorice and 6 g talc "Liuyi powder" can be drunk by soaking in water, which can promote diuresis, relieve dampness, clear away heat and relieve summer heat.

Third: Traditional Chinese medicine stresses syndrome differentiation and treatment, so eliminating dampness and heat should also be symptomatic. If the liver fire is flourishing, add chrysanthemum, stomach fire is flourishing, add Coix, heart fire is flourishing, use bamboo leaves, lung fire is flourishing, use pangdahai and mulberry leaves, etc. In addition, wax gourd, water melon, etc., also have the effect of eliminating dampness and heat.

matters needing attention

People with damp heat constitution should eat more food materials to supplement qi and blood, such as wax gourd, coix seed, red dates, red beans and so on, which are very beneficial. They are very practical in daily life and worth a try.