What symptom does male lumbar muscle strain have?

summary

Lumbar muscle strain is a common disease of modern people, which is very troublesome. So the symptoms and treatment of lumbar muscle strain

What symptom does male lumbar muscle strain have?

1. Pain or distension in the waist, tingling or burning in some parts. 2. It increases when tired and decreases when resting; Moderate activity and frequent change of body position were alleviated, while excessive activity was aggravated.

3. Can't insist on bending down to work. They are often forced to stretch their waist or hit their waist with fists to relieve pain. 4. There are tenderness points in the waist, mostly at the sacrospinal muscle, the posterior part of the iliac spine, the insertion point of the sacrospinal muscle or the transverse process of the lumbar spine.

In addition to paying attention to the position of the waist and back and avoiding the forward flexion of the lumbodorsal muscles in a high tension state, we should also pay attention to the rhythm of labor. For the work that can not be operated in this position, the sitting position that is more in line with the lumbar biomechanics should be selected, and it should be changed frequently. It is not suitable to stay in one sitting position for too long. It is very effective for the prevention and treatment of this disease to do a work exercise or similar back activity at intervals of 1-2 hours.

matters needing attention

For patients with chronic strain, strengthening the lumbodorsal muscle exercise mainly composed of sacrospinalis muscle can not only compensate the function of diseased tissue by increasing muscle strength, but also promote the early recovery of patients. There are many ways to exercise the lumbodorsal muscles, and the flying swallow water skimming (or dragonfly water skimming) is the best, 3 times / D, 50 times each time.