How does the person of long-term constipation do? Eat more gas producing food?

summary

People who have experienced constipation all know that constipation is a terrible thing, especially for heart patients, constipation is an invisible killer, it is very easy for coronary heart disease patients with sudden myocardial infarction. Let's share with you the knowledge about how to deal with long-term constipation.

How does the person of long-term constipation do? Eat more gas producing food?

First: Patients with constipation should eat more gas producing foods, such as green onion, onion, cucumber, kohlrabi, radish, etc. they can make use of their fermentation in the intestinal tract to produce bowel swelling, increase intestinal peristalsis, which is conducive to defecation. Drink 200-500 ml of water on an empty stomach every morning, especially warm and cool light salt water. The effect is better.

Second: in daily life, people with constipation should eat more foods containing plant fiber, such as vegetables, fruits, coarse cereals, bean products and other foods. If necessary, some agar can be added to make use of its water absorption to make the contents of the intestine expand and increase, so as to promote intestinal peristalsis and facilitate defecation.

Third: patients should also correct their bad eating habits, use more foods containing vitamin B, such as coarse grains and beans, and supplement vitamin B1 tablets when necessary. Because if the body vitamin B1 deficiency, will affect nerve conduction, slow gastrointestinal peristalsis, not conducive to food digestion and absorption and excretion.

matters needing attention

1. The diet of constipation patients should be high fiber, more flatulence, more water, more fat food. 2. Patients with constipation should not drink, strong tea, coffee, garlic, pepper and other spicy food. 3. Proper activity can adjust gastrointestinal function. 4. Drug assistance.