Unbearable: eating too much sweets leads to gestational diabetes mellitus

summary

In recent years, diabetes has also appeared the trend of younger, many children suffering from diabetes. This is closely related to the usual way of eating and living habits. Sometimes parents do not control and guide their children's diet out of doting psychology, which leads to some obesity in children and provides many opportunities for diabetes. Today, let me learn from you that eating too much sweets leads to gestational diabetes.

Unbearable: eating too much sweets leads to gestational diabetes mellitus

First, the dishes are less oil and less salt. The dietary taboo of diabetic patients is to choose light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

Second: sugar free cakes should also be controlled. Although sugar free cakes do not contain sucrose, they are made of starch and can also produce heat, so they should not be eaten more casually. The diet of diabetic patients should also avoid sugar and sugar products. These foods can lead to a rapid rise in blood glucose levels, directly aggravate the disease and interfere with the treatment of diabetes.

Third: eat regularly and quantitatively, pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

Fermented food produces an acidic substance that reduces the glycemic index of the whole diet. Therefore, patients with diabetes can add vinegar or lemon juice in the process of diet, which can reduce the glycemic index of food.