How to gain weight healthily?

summary

Since I was a child, I mostly gave people the impression of a bamboo pole's figure, so everyone called me bamboo pole. No matter how much I eat, my body shape is not fat. There are some belly bones, which are small and look like bean sprouts. But my sister is very healthy. Therefore, my emaciation does not belong to genetic inheritance. How can I gain weight? Let's take a look at the following.

How to gain weight healthily?

First: I used to be very thin and weak. People envied me for being slim, which made me happy for a long time. Unfortunately, later, I realized that I was unhealthy, so I tried to gain weight. At the beginning, overeating had no effect. Later, I succeeded in gaining weight through my normal three meals a day plus exercise.

Second: it's easy to gain weight, but difficult to lose weight. It seems that many people think so, but the actual situation is that different constitutions make it difficult and easy to gain weight. For most people, it is easy to gain weight because of excessive nutrition. However, it is useless for some people to gain weight. It is suggested that they should treat it as usual.

Third: if you want to gain weight, it's very simple. First of all, you should eat more carbohydrates in your diet, such as rice, noodles and other staple foods. Those with high starch content should be our staple foods. Second, get enough sleep. Sleep more, eat more, live like a pig, you can gain a lot of fat.

matters needing attention

1. In the process of fattening, exercise properly, fatten healthily, and don't eat or sleep at will. It's muscle, not fat that gains weight.