How to treat upper heat and lower cold in autumn and winter

summary

Illness is common to everyone. But often some people suffer from the disease is more strange, such as physical heat and cold, this disease is very torture. Now, I'll tell you what to do when it's hot and cold.

How to treat upper heat and lower cold in autumn and winter

First, it is suggested that patients can take traditional Chinese medicine: Guifu Dihuang pill. At the same time, pay attention to diet, do not eat cold and greasy things, diet should be light and nutritious, you can supplement some Yang food, such as leeks and so on.

Second: upper heat and lower cold refers to kidney yang deficiency, Yin cold is more abundant in the lower, fire does not return to the original and deficiency Yang floats up. At ordinary times, you can drink more Chinese wolfberry soup. Chinese wolfberry can nourish yin, nourish liver and kidney, but it is not inflamed. All the family can eat it all the year round. When you cook chicken soup, you can put a handful of broken mushrooms, and the soup is very sweet.

Third: summer with ginseng and a handful of Ophiopogon japonicus boiled water as tea to drink, you can go to the fire and replenish qi, pay attention to usually eat more wolfberry, no matter what soup is put, often eat, your health will be better.

matters needing attention

Stomach cold patients must have good eating habits, do not eat cold drinks or cold food caused. At the same time, life should be regular, exercise more, learn to decompress, don't stay up late, don't smoke, don't drink too much.