How does long-term not catch a cold return a responsibility?
summary
In late autumn, people's physique becomes more fragile. The temperature and humidity difference between morning and night is relatively large. It's easy to cause a cold. To treat a cold, we should first strengthen our physique, prevent a cold from bacteria is the primary task, and daily diet is the most important. Let me introduce how to deal with a long-term cold?.
How does long-term not catch a cold return a responsibility?
First: often does not catch a cold, indicated that the body resistance is quite good. It is recommended that you eat less and more meals, but do not increase the amount of each meal. Based on the principle of easy digestion, high protein and high calorie, we should gradually increase the intake of various nutrients in a step-by-step way. At the same time, we should take some Chinese patent medicines to regulate the spleen and stomach, such as hawthorn pill and cinnabar Yangwei pill.
Second: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.
Third: we should consider the decline of body function in the current situation of catching a cold, so we should consider whether to find out the reasons that affect the body changes.
matters needing attention
Vitamin C can be added to enhance resistance. Vitamin C can come from tablets or fresh fruits. Vitamin C intake, for the body as soon as possible rehabilitation can play a great use. However, it should be noted that vitamin C drugs should not be excessive and the time should not be too long. Enhance air humidity, which can be done with a humidifier. If the environment is too dry, it can affect the cold. Therefore, keep the air fresh, make nasal breathing comfortable, is conducive to the treatment of cold.
