How to do more white hair

summary

summary We belong to the yellow race. Our skin is yellow and our hair is enviable black. But if one day we have more white hair, what should we do? First: dye your hair black with hair dye, but it's a way to treat the symptoms but not the root cause. As time goes by, white hair can be seen again. Second: regular life in our irregular life, emotional anxiety, worry and busy work, our white hair will increase significantly. So we should live a regular life and make sure we have enough rest time. Third: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and essential substances for human body. Eating more vegetables can ensure that our body is nutritious.

How to do more white hair

Third: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and essential substances for human body. Eating more vegetables can ensure that our body is nutritious.

第二：规律生活　　在我们生活不规律、情绪焦躁、烦恼和工作繁忙时，我们的白头发会明显增多。所以我们要规律的生活，保证有充足的休息时间。

第三：多吃水果蔬菜　　水果和蔬菜中有丰富的维生素和人体必需的物质，多吃蔬菜能保证我们身体营养充足。

注意事项

生活不规律是加速头发变白的一个重要原因，合理规范的生活是长寿真正的秘诀。