How does constipation recuperate

summary

Constipation how to recuperate, I believe there are still many people there are blind areas, do not know how to do, the author was also suffering from constipation years ago, now has been treated, the following I will share how to recuperate constipation.

How does constipation recuperate

First of all, we should change the following bad habits: love to eat spicy food and drinks, such as chili, high Baijiu, strong tea, coffee and smoked food.

Secondly, we should avoid sedentary as much as possible; insist on eating breakfast, cause colon reflex in time, and produce defecation; correct the habit of enduring defecation, go to the toilet regularly, and do not read books or newspapers when defecating

Finally, I tell you to drink water at a fixed time every day, so that the water can reach the colon before it can be absorbed in the gastrointestinal tract, so as to make the feces soft and easy to discharge. It is best to drink two glasses of water on an empty stomach in the morning

matters needing attention

Constipation how to recuperate, got constipation at ordinary times should pay attention to is appropriate to do exercise, or at night before going to bed massage stomach, method: right hand palm around navel clockwise friction, about 30 circles on the line. Can promote intestinal peristalsis