What does kidney deficiency woman eat

summary

Women with kidney deficiency should strengthen physical exercise in daily life. It's better to go out for a morning run every morning, breathe the fresh air in the morning, or practice yoga at home when you have time. In short, you can't do without exercise. You can stay away from kidney deficiency when you move. Women with kidney deficiency can also be recuperated through diet. Now I will share what kidney deficiency women eat

What does kidney deficiency woman eat

Diet 1: Rabbits love carrots, and humans also eat carrots. Carrots are rich in nutrition. Women can have beauty and beauty by eating carrots. The most important thing is that they can tonify the kidney! Carrot kidney deficiency diet conditioning method, two carrots, cut into thin lines, and cold milk (heated) 150 grams of mixing, add the right amount of salt. One cup a day, three times a day, for a week is the most effective.

Diet two: women who love beauty should know the benefits of honey to women. Honey can mask the skin and fire detoxification. But what you do not know is that honey can nourish the kidney. People with kidney deficiency eat honey fruit, take 200 grams of walnut meat, mix it with 100 grams of fig, apricot and raisin, add 100 grams of honey, and carefully blend. Take one spoon a day.

Diet 3: ginseng tonic, when the weather is hot, we do not dare to eat this tonic, eat carefully nosebleed, but ginseng has kidney tonic effect, kidney deficiency people eat grape ginseng tonic wine, in 1 kg white wine add 20 grams of cinnamon, 20 grams of ginseng, sealed soak for 15 days. Then turn it on and drink one cup (50-80g) a day. Can also eat some more nourishing yin and kidney porridge, because porridge is the most easily absorbed food.

matters needing attention

1. Diet should be light and nutritious, pay attention to dietary balance and avoid spicy food. 2. Enough heat and carbohydrates. 3. It is necessary to strengthen physical exercise, physical fitness and disease resistance.