How should pregnant period headache do?

summary

Headache during pregnancy, however, everyone has different causes of headache. In order to take less medicine during pregnancy, the only way is to take preventive measures, find out the cause of headache, try to avoid it, and take preventive measures as soon as there is a warning. Heart disease sometimes depends on heart medicine. If pregnant you also belong to the "headache group", these methods might as well try... It can also be regarded as a great blessing during pregnancy! Next, I'll tell you something.

How should pregnant period headache do?

I know my migraine comes from physical fatigue and invisible pressure. So, first of all, I let myself have enough sleep. It is an unchangeable fact that I have to stay up late to broadcast the news at night, but I must "sleep until I wake up naturally" during the day; In addition to journalism, I declined all foreign affairs as politely as possible to give myself enough rest. However, oversleeping may also bring headache.

According to the doctor, the cause of migraine is that the blood vessels in the head constrict and suddenly expand. This constriction affects the normal blood circulation, and the headache symptoms appear. Therefore, you should take advantage of it before the attack, the first system "head", no, the first system "body". You may never notice that the tension of the head comes from the neck, shoulders, even hands and legs. When you hit the computer, are your hands hanging in the air and your shoulders tight without knowing it? Do you often sit in an office chair with your legs up or askew, and your waist aches when you find it? Or bent his head and stiff neck to read without changing his posture for a long time? These are actually the "culprits" of headache.

Choose a good pillow: because sleep is very important, the pillow must not be ignored, too high too hard will affect blood circulation, too soft will lead to cervical deviation, these are the root of headache. In order to improve my sleep quality, I changed three pillows before and after this period. There is a kind of healthy pillow, latex material, moderate soft and hard, slightly improve the neck, help to adjust the sleeping position of the head.

matters needing attention

Careful choice of food: in addition to fatigue, some people's migraine may be related to food, such as coffee, chocolate, cheese, onion, may be the culprit of headache. Don't be hungry: low blood sugar can lead to hunger headaches. Try to put some high-energy snacks in the office, in the car and in your bag. If you allow, a bowl of hot soup is the most effective! But headache is more sensitive to taste, taste too heavy food may be counterproductive.