How to say insomnia

summary

Life, many people have insomnia, hiding in bed toss and turn for several hours are difficult to sleep. Sometimes I don't even sleep all night. Insomnia not only affects our health, but also seriously affects our mood. So, what about insomnia? What method can you fall asleep quickly? Occasionally insomnia belongs to the normal situation, so there is no need to worry too much. If it is frequent insomnia, we should pay attention to it. We'd better choose the Chinese patent medicine of national medicine Zhunzi, shenlishu is one of them.

How to say insomnia

First: when insomnia, imagine yourself in a beautiful picture, which can be prairie, seaside Of course, the most effective way is to imagine yourself in a vast universe, looking at countless shining stars. All this makes you intoxicated and comfortable So you slowly fall asleep.

Second: every night, drinking milk before going to bed is good for sleep. Drinking a cup of hot milk before going to bed every day can not only nourish but also promote sleep, which has a good effect on insomnia. Don't drink coffee, tea and other refreshing and brain exciting drinks before going to bed.

Third: in daily life, exercise helps sleep. A few hours before going to bed for the right amount of exercise can not only exercise to the body, but also help to promote sleep. But remember not to exercise before going to bed, otherwise it will make insomnia worse.

matters needing attention

Insomnia, you can read or watch movies. Insomnia, really can't sleep to read some books or movies. Looking at it, I feel tired and sleepy, so I can quickly enter the state of sleep.