What should vitiligo patients pay attention to

summary

Yesterday, when I went shopping with my best friend, everyone's eyes focused on a person, because she may have vitiligo, so the skin exposed outside is white and black. Let's talk about what vitiligo patients should pay attention to.

What should vitiligo patients pay attention to

First, it is good for vitiligo patients to do moderate exercise. Vitiligo patients should try to avoid sun exposure and wind after sweating; avoid long-term humid environment; use fans in summer and dry sweat before air conditioning; don't eat spicy food and foods rich in vitamin C; maintain good mental state, calm heart and reduce anxiety, Pay attention to the combination of work and rest, develop good living habits.

Second: it is also very important to strengthen daily protection. Eat less pungent and irritating food, such as wine, pepper, raw garlic, mutton, fish and shrimp, and fruits rich in vitamin C, such as orange, orange, grapefruit, kiwi fruit, tomato, hawthorn and Myrica rubra. Eat more peanuts, black sesame, black beans, walnuts, bean products and animal liver, which are good for the disease.

Third: due to the lack of some trace metal elements in the blood and leukoplakia of patients with vitiligo, the activity of tyrosinase in the body is reduced, which affects the synthesis and metabolism of melanin, thus causing lesions. Therefore, patients should eat more food containing copper, zinc, iron and other metal elements to enhance the activity of tyrosinase and accelerate the synthesis of melanin.

matters needing attention

Patients with vitiligo should pay more attention in their daily life, such as taking a bath frequently and changing clothes. In addition, the diet also needs more attention. For example, do not eat some spicy food. It is better for men not to smoke and drink.