How is postpartum giddy to return a responsibility?

summary

As we all know, confinement is the best time in a woman's life to improve her physique, and it is also an important milestone in her life. If you sit well in confinement, you can improve your physique, and even make you radiant. However, if we neglect the nursing during the period of confinement, we will be troubled by the disease of confinement in varying degrees after delivery, which will even have a negative impact on the health of women's whole life. This is also the reason why many old people exhort their mothers to "be sure to have a good confinement and avoid falling into confinement". How does the following share about postpartum dizziness return a responsibility? Let's go.

How is postpartum giddy to return a responsibility?

First, the term "confinement syndrome" refers to a series of symptoms that occur after a woman feels the exogenous pathogenic wind and cold within one month after giving birth, most of which are joint pain. Many girls often have numbness or pain in their wrists, finger joints and heels.

Second, the cause of the disease is that the endocrine of the puerpera after delivery has changed, the elasticity and strength of the muscles and tendons of the whole body have decreased, and the tension of the ligaments near the joint capsule and joints has weakened, which makes the joints loose. In this state, if the puerpera too much housework or too much holding children too early, it will increase the burden of the joints, tendons and ligaments, and it is easy to make the wrist Strain pain occurred in finger joints and other parts.

Third: postpartum maternal physical weakness, diet conditioning can take yuelibao, to tonify the blood and Qi, warm the stomach and spleen, warm the palace and dissipate cold, promote blood stasis, promote lochia discharge, tonify the body, enhance immunity, supplement a variety of trace elements and nutrients, maintain the skin, anti fatigue, anti-aging, can effectively prevent cold, prevent postpartum wind and other effects. It has a good diet and health care function for postpartum women.

matters needing attention

? Puerpera living room to the sun, ventilation, dry, keep the air fresh. Avoid damp and cold environment? Keep warm during confinement, especially to prevent wind or cold after sweating.? Wash with warm water, away from cold water.? Pay attention to rest and avoid overwork.