How to prevent and treat hypertension

summary

High blood pressure has been the number one enemy that endangers people's lives. Many diseases are caused by high blood pressure. Now there are a lot of middle-aged and elderly people have high blood pressure disease, they insist on taking antihypertensive drugs every day. However, everything should be based on prevention. People with or without this disease should do a good job in daily health care, so that they can live a healthier life. Let's share the knowledge about how to prevent and treat hypertension.

How to prevent and treat hypertension

First: Patients with high blood pressure must not drink alcohol, alcohol is the most nerve stimulant, will make the heart beat faster, at the same time, people old blood vessels will become thin, in this case, blood pressure will rise rapidly. But you can drink some red wine at ordinary times, and it can also help delay aging.

Second: in the usual diet, you can eat more calcium containing food, such as milk, you can also eat some calcium tablets, liquid calcium is better than chewing calcium absorption. You can also eat some vegetables that can soften blood vessels and reduce blood pressure. For example, celery and fungus, onions are also good. You can eat more cold dishes every day, which can reduce the intake of oil.

Third: people with high blood pressure are most afraid of excitement. As long as they are angry or unstable, their blood pressure will rise very high, which is the most prone to some complications. Therefore, patients must keep calm and calm, and see things calmly. Every day should go out to do the right amount of exercise, even a walk is good for the body.

matters needing attention

Patients with high blood pressure must not stop taking drugs. They should keep measuring their blood pressure every day. Even if their blood pressure continues to be normal, it is better not to take drugs. Once the concentration of drugs in the body decreases, there may be an increase in blood pressure.