Food therapy of traditional Chinese medicine and health care

summary

"The way to nourish one's health should not be prior to food.". Reasonable diet can make people strong and prolong their life. Improper diet is one of the important causes of disease and premature senility, so diet is of great significance for health preservation. Chinese medicine dietotherapy and health care to tell you.

Food therapy of traditional Chinese medicine and health care

First of all, food can nourish the human body, make the Qi and blood sufficient, provide nutrition for all tissues and organs of the body, and make the five zang organs function vigorously and have strong vitality. Diet can also adjust the balance of yin and Yang. According to the characteristics of Qi and taste of food and the ups and downs of yin and Yang in the body, appropriate dietary nutrition should be given.

Secondly, diet regimen is not unlimited to supplement nutrition, but should follow certain principles. Food is also biased, so we must make flexible choices according to the characteristics of food, choose appropriate food and match it reasonably to meet the needs of human health. Let's start from the following four principles to implement healthy diet.

Finally: in the development history of traditional Chinese medicine for thousands of years, we have accumulated and summarized rich experience in dietotherapy. The canon of internal medicine puts forward the argument that "five grains are the nourishment, five fruits are the help, five vegetables are the filling, five livestock are the benefit, and the smell is combined to supplement the essence and Qi". Zhang Zhongjing of Han Dynasty said in the golden plaque synopsis: "the taste of the food is suitable for the disease, and it is harmful to the body. If it is suitable, it is beneficial to the body, and harmful to the body It's a disease. "

matters needing attention

Dietotherapy is a unique feature of health preservation in traditional Chinese medicine. It helps the human body to treat and prevent diseases by means of dietotherapy. Dietotherapy can not only provide nutrition for human body, but also protect people's health.