How is knee ache to return a responsibility 20 years old

summary

How can young people avoid knee pain when they are immersed in air-conditioning fees every day? Now many young people have knee pain when the weather changes. Some people think it's the knee joint. Some people think that it's just like what they say on the Internet that there is water in the knee joint. In fact, it's not because of our usual living habits.

How is knee ache to return a responsibility 20 years old

First: because of the long-term lack of exercise, the knee bone density is not enough. If the density is not enough, it needs to be squeezed, otherwise the tightness is not enough. There will be pain. That's what happened to me. The doctor said to exercise more. It's not a serious illness.

Second: exercise knee movement: hand table, tiptoe, and then do squat exercise. This way of exercise can strengthen the bone mineral density in the bone and joint. Only by doing this frequently can we improve.

Third: there are some girls like to wear high-heeled shoes, wearing high-heeled shoes will increase the pressure on the knee joint when going up and down the stairs. This can cause knee osteoarthritis, so girls should wear more low-heeled shoes or flat shoes.

matters needing attention

Patients must pay attention to personal hygiene and relax in their daily life. They must pay attention to rest and don't be too nervous. They should try not to eat spicy food and eat more fresh fruits and vegetables.