How did father insomnia return a responsibility?

summary

In fact, the specific drug is a word of mouth, but it has a great impact on our life. In general, people who get sick always hope to have instant special medicine to make their pain and discomfort recover, disappear and recover as soon as possible. The so-called special medicine is quite marketable. It catches people's psychology of urgent treatment and continuously flows into the hands of patients through various promotion channels, Now let's talk about Dad's insomnia?.

How did father insomnia return a responsibility?

First: there are many reasons for insomnia, insomnia brings people a lot of trouble, such as some have a lot of diseases can form friends suffering from insomnia, such as pain unbearable or easy to relapse disease. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Eat more walnuts, walnuts can be used to treat neurasthenia, forgetfulness, dreaminess and other diseases. Jujube contains protein, vitamin C, calcium, phosphorus, iron and so on, which can tonify the spleen and calm the nerves. Honey has the effect of Tonifying the middle and replenishing qi, tranquilizing the five zang organs, and treating insomnia. Prevent depression.