How does ability not grow acne

summary

One of my classmates now has a lot of acne on his face, which makes me feel uncomfortable. His whole face looks so uncomfortable. I'm also worried that I'll get it myself, so I've taken some measures in my life. Now I'll share my methods with you.

How does ability not grow acne

First, the production of acne is closely related to endocrine disorders, and most of them are caused by dampness and heat in the lung and stomach. In particular, some people who eat spicy, stimulating, fried and greasy food for a long time are more likely to have acne, and desserts also have the risk of inducing acne, so these foods should be eaten less or not.

Second, we can eat more foods with more vitamin B in our daily life. Many vegetables and fruits contain vitamin B. These foods can effectively inhibit the occurrence of seborrheic dermatitis, and vitamin B6 is an important component of essential coenzyme in fat generation projector.

Third, eating more food rich in dietary fiber can also help us get rid of acne, such as sweet potato, bamboo shoots, celery and so on. This kind of food is rich in dietary fiber, so as to maintain the unobstructed stool, and finally achieve the effect of preventing acne.

matters needing attention

For three meals a day, it's best to do a good job of sugar free and less oil. Think of some cola, juice, chocolate and other food to eat as little as possible, especially in the three meals, you can try to reduce the inhalation of these foods. For some cream cake, fried food, raw onion, raw garlic, pepper and so on should also eat less, these are stimulating food, do eat less will reduce the occurrence of acne.