How does constipation return a responsibility?

summary

Exercise is of course the first choice to prevent constipation, we must pay attention to medication treatment, I usually because work is busy, so eating is not very regular, stool is generally three or five days, and dry, now such continuous constipation has more than half a year, very uncomfortable, for calf constipation what's the matter?? Do you know anything about this? Now let's talk about calf constipation?.

How does constipation return a responsibility?

First, eating too little coarse grains will result in less fiber residue in the intestine, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestine, excessive absorption of water by the intestine, resulting in dry stool and constipation.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Eat less spicy and hot food, such as pepper, etc. eat a light diet. Eat more pear stewed pork pancreas soup, carrot and horseshoe stewed spine soup, dried vegetables stewed spine soup, etc.