How to protect your gallbladder?

summary

Gallbladder is a very small organ of human body, so it is often ignored by people. But in recent years, cholecystitis and gallstones have become very popular complications. If the gallbladder is not good, it is easy to have sudden abdominal pain, nausea and vomiting, and also affect the stomach, because the bile secreted by the gallbladder participates in the digestion of food. Let's take a look at the following.

How to protect your gallbladder?

First, the quality of gall is inseparable from diet. First of all, you must have a reasonable diet, never skip breakfast, completely change those bad daily habits, eat more fresh vegetables and fruits, especially drink some fresh juice. Best not to eat spicy, fried, puffed food. Step 1

Second: drink more water, ensure more than 8 cups of water a day, drink less overnight water, warm water is appropriate, not too hot or too cold, so as not to hurt the gallbladder and other digestive organs.

Third: 3. Pay attention to the combination of work and rest. Don't overwork because of work, especially in summer. Don't be exposed to the sun. Pay attention to summer. Can not stay up late, try not to stay up late, adequate sleep on bile secretion is also helpful.

matters needing attention

Do more exercise and health exercises. Morning and evening can do morning exercise and light exercise after meals, keep in a good mood, not irritable, not angry. People with poor gall bladder or choledochectomy had better eat less or no eggs.