What do children have diarrhea

summary

When eating some harmful food, or when the weather changes suddenly, often cause gastrointestinal discomfort, leading to diarrhea. Therefore, diarrhea should pay special attention to diet. What should children eat when they have diarrhea? Let's see.

What do children have diarrhea

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient. Balanced diet must be composed of many kinds of food, in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health.

Eat more fruits and vegetables and potatoes: fresh fruits and vegetables is an important part of human balanced diet, and also one of the important characteristics of traditional diet in China.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Eat less spicy food such as pepper, avoid milk powder. Excessive intake of edible oil and salt is a common nutritional problem of urban and rural residents in China. Therefore, it is suggested that Chinese residents should develop the habit of eating light and less salt diet, that is, the diet should not be too greasy, not too salty, not eating too much animal food and fried, smoked, pickled food.