Can gestational diabetes eat black rice

summary

Control of blood glucose is the primary goal of the treatment of gestational diabetes mellitus. Comprehensive measures such as diet control, reasonable exercise, blood glucose monitoring, diabetes self-management education and hypoglycemic drugs were used in hypoglycemic treatment. Diet treatment is the basis of hypoglycemic treatment, so we must do a good job in the related work of this disease, so can gestational diabetes eat black rice.

Can gestational diabetes eat black rice

First: gestational diabetes can eat black rice. Cinnamon: the U.S. Center for human nutrition has found that eating a spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of continuous intake of cinnamon extract, the blood glucose of diabetic patients after eating was not significantly increased, and the heart health was also significantly improved.

Second: fruit: the proportion of men who often eat apples and quercetin rich foods to die of diabetes and heart disease is 20xff05 lower than the average person;. Other high quercetin foods include onions, tomatoes, green leafy vegetables and berries.

Third: citrus fruits: the content of vitamin C in patients with diabetes is low. Although vitamin C tablets supplement faster, citrus is low in fat and rich in fiber, so it is a better choice.

matters needing attention

Compared with eating hot mouth, diabetic foot is more likely to be scalded. Because the foot skin is insensitive, it is not easy to find out in time after scald, and once the damage is recovered very slowly, small damage and ulceration may cause infection. Therefore, before soaking feet, you must first try the water temperature with your hands. Do not use hot water bags, electric blankets, foot warmers, etc. It's best to check your feet frequently, and check your feet and toes in a bright place. Once blisters, blood blisters, redness and swelling are found, treat them as soon as possible.