What fruit does headache eat

summary

What kind of food can relieve headache? Headache is one of the most common clinical symptoms in clinic. It is the subjective feeling of human body to various pain causing factors and belongs to the category of pain. The cause of pain can be physical, chemical, biochemical or mechanical, etc. These factors stimulate the sensory nerve endings in extracranial and extracranial structures, which are transmitted to the brain through the corresponding conduction pathways.

What fruit does headache eat

Apple fragrance can reduce the anxiety of patients with headache, and distract attention, so that the neck and head muscles become relaxed from tense contraction, thus playing an analgesic effect.

Kiwi fruit, mustard and other fruits and vegetables are rich in vitamin C, which has good antioxidant effect and can maintain normal human metabolism under tension

Grapevine: it is flat and dull, sweet and astringent. Grapevine is rich in flavonoids, which can effectively prevent arterial obstruction. It can be used to prevent hypertension and vascular headache

matters needing attention

Headache need to pay attention to is to want more, in summary, there are the following points: 1. Life conditioning should pay attention to avoid cold, warm, to prevent inducing disease; 2. Pay attention to regular sleep, exercise, pay attention to the combination of work and rest, pay attention to eye protection is an important preventive measure; 3. Diet should be light, in addition to rice and noodles staple food can eat more vegetables 4. Avoid the use of migraine inducing drugs such as contraceptives, nitroglycerin, histamine, reserpine, hydralazine, estrogen and excessive vitamin A; 5. Quit smoking and drinking.