Can coffee cause insomnia

summary

Hello! With the gradual improvement of our living standards, people's consumption level is also rising, and coffee shops have gradually become a good place for white-collar workers to talk business. As everyone knows, coffee has gradually come into our life. A small amount of coffee is good for our health. It's not suitable for the special people. For example: pregnant women, children, the elderly, patients with gastrointestinal diseases. Patients with kidney disease and insomnia are forbidden to drink coffee. Because coffee contains caffeine to stimulate our brain nerves, making us very excited and difficult to fall asleep. Today, I will analyze why coffee can cause insomnia.

Can coffee cause insomnia

First of all, I would like to tell you that different times of drinking coffee will bring us different effects. After getting up in the morning, a cup of hot coffee can stimulate the body and mind and make the mood more comfortable. Generally, people living abroad have such living habits, and they will have a cup of hot coffee when they get up. And continue to drink coffee at night may cause insomnia.

Secondly, because coffee contains caffeine, and caffeine is a nerve stimulating substance, can cause insomnia. People with sensitive constitution will be very energetic after drinking coffee and can't sleep. Rapid heart rate, arrhythmia and other conditions. Some cheap drinks that have been used to for a long time will be OK, so they won't cause insomnia.

Finally, let's talk about the special population: especially the elderly, drinking coffee will increase the loss of improvement in the body and accelerate the speed of osteoporosis. For insomniacs, try not to drink coffee at night. It reduces the excitement of the brain. Improve the quality of our sleep.

matters needing attention

We should be careful when drinking coffee. According to our own constitution, we should choose the right time to drink coffee. Insomniacs are also people with sensitive constitution. We suggest that you do not drink coffee, otherwise it will aggravate the disease. Hope to help you, I wish you a speedy recovery!