Pyramid of children's healthy diet

summary

The pyramid of healthy diet expresses the types and quantity of food that each person should eat every day. The pyramid of healthy diet is divided into five layers. The bottom layer is the widest, and the narrower the top layer is. The amount of food that can be eaten from the bottom layer to the top of the pyramid gradually decreases. Now let's take a look at the pyramid of children's healthy diet.

Pyramid of children's healthy diet

First of all, bitter food not only contains inorganic compounds, alkaloids and so on, but also contains certain sugar, amino acids and so on. Amino acids in bitter food are essential for human growth, health and longevity.

Secondly, after getting up in the morning, drink a cup of cold boiled water, which is conducive to liver and kidney metabolism and reduce blood pressure, and prevent myocardial infarction. Some people call it "Resurrection water".

Finally, don't give up every chance to eat onions. Many people will carefully pick out the onion when they eat, for fear of avoiding it. That's a big mistake. Onion contains a lot of flavonoids to protect the heart, so eating onion should be our responsibility.

matters needing attention

Many people peel off the white silk when they eat oranges. In fact, it is rich in flavonoids, which is of great benefit to the body. It's not bad to taste the bitter taste with sweet taste carefully.