What symptoms can potassium deficiency cause

summary

Usually should have a good living habits, so the lack of potassium is better, and potassium is one of the minerals, is the necessary trace element for the human body. Since it is necessary for our body, what symptoms can potassium deficiency cause? Let me tell you.

What symptoms can potassium deficiency cause

First, potassium exists in cells and mainly works with extracellular sodium. Its two functions are to maintain the balance of osmotic pressure of cells, stimulate muscles to work normally and participate in the absorption and metabolism of sugar. It is an important trace element to maintain normal body.

Second: potassium mainly works with sodium to maintain the osmotic pressure balance of cells, so as to maintain blood pressure. If the body lacks potassium, it will cause abnormal blood pressure, muscle is difficult to work normally, and sugar in the blood is difficult to absorb and metabolize.

Third: generally, the heart rate is too fast, muscle activity seems to be inadequate, some patients will have nausea, dizziness symptoms, in addition, long-term lack of potassium, may cause certain damage to the heart, heart damage often leads to the death of patients, so we should pay attention to it.

matters needing attention

In general, in the daily diet, potassium can be well supplemented, lack of potassium appears more likely to occur in long-term fasting to lose weight friends. Foods rich in potassium include dairy products, fruits, beans, etc.