How often does constipation recuperate

summary

How to regulate constipation? Constipation is one of the most common diseases in our daily life, and it will cause pain to many people. In fact, constipation is not a particularly serious disease, but the consequences are very serious. How to regulate constipation?

How often does constipation recuperate

First, 1, diet should be light, taboo fat, high sugar, spicy, fried food and Baijiu, coffee and other stimulating drinks, eat more vegetables, fruits, and other foods.2, keep the mood relaxed, ensure good sleep. Strengthen physical training. Jogging, Taijiquan and other.3, regular daily defecation, time not more than 3 minutes. No stool should also cultivate the stool reflex. Avoid the anal mucosa prolapse when stool is loose.

Second, 4, before and after defecation, fumigation with potassium permanganate warm water sitz bath to keep the anus clean. Twice a day, 15 minutes each time. Apply soap on your fingers, gently massage into the anus, do not use too much force, so as not to damage the mucous membrane. 5. If the stool is dry, you can take drugs to moisten the intestines, such as maziren pills, Huaijiao pills, paraffin oil, etc, Add a small amount of rock sugar and take it twice a day. You can also take Guodao tablet, aloe capsule, senna leaf, etc. under the guidance of a doctor. Note that taking Guodao tablet, aloe capsule, senna leaf for a long time will form drug dependence. Serious will lead to gastrointestinal dysfunction

Third, we should pay attention to the problem of how to regulate constipation. The answer to the problem is as follows: if you have constipation, you should drink more water, eat more fruits and vegetables, and drink an appropriate amount of honey every day. These can not only cure your constipation, but also keep healthy and nourish your face. You should form the habit of regular defecation every day Or in the evening, or sooner or later, it's up to you.

matters needing attention

How to recuperate constipation? The key to constipation is the defecation habit and living habits. There is no special way. No smoking, alcohol, spicy food. Keep your stool smooth and soft. Develop a regular defecation habit. Go to the toilet as soon as possible when you feel like defecating. If you eat more vegetables, bananas, sweet potatoes and honey every day, it will definitely improve. Or put a soap bar into your anus to moisten your intestines, Prevent damage to the intestines