How to alleviate climacteric hot flashes

summary

Menopause is a stage that every woman will go through in her life. Menopause mainly refers to the process of women's transition from fertile to infertile. During menopause, due to the decline of women's ovarian function and the decline of hormone secretion, it can cause a series of physical and psychological changes, such as hot flashes, sweating, and so on. Such adverse diseases will bring harm to women The normal life of sex has brought a certain impact, so appropriate conditioning is very important. How does that woman climacteric hot tide do? Next, I'll give you a brief introduction.

How to alleviate climacteric hot flashes

First, it is suggested that women should eat more vitamin E and calcium rich foods, and drink more fresh vegetable juice, such as nuts, green leafy vegetables and coarse grains, when they have hot flashes during menopause. Also, drink plenty of water, because water will replace all the fluids you lose through sweating.

Second: to develop good living habits, we must give up smoking and alcohol. This is because if the body is stimulated by alcohol and nicotine, it will cause abnormal changes in blood pressure and spirit. Therefore, menopausal women should not drink, smoke, and drink less coffee and tea.

Third: menopausal women should also pay attention to the stability of their emotions, can use relaxation and meditation, imagine themselves in a cool place, calm is cool; you can also drink a cup of cold water, for relieving hot flashes also have a role. If the disease does not improve for a long time, you can also go to medical institutions for treatment.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.