How does headache orbital ache return a responsibility

summary

It may be the double degree fatigue caused by the excessive use of brain and eyes recently. It is suggested that you should take more rest to fully liberate your brain and eyes. You can travel, breathe fresh air, and see more green plants. I believe your symptoms will be relieved soon. How does headache orbital ache return a responsibility to tell everybody.

How does headache orbital ache return a responsibility

First, we should relax mentally. Second, we should eliminate the inducing factors, such as food containing fat, alcohol and tyramine. We should pay attention to the combination of work and rest, keep the environment quiet, and avoid sunlight and hunger.

Second: turn the eyeball, the order is the head from top to bottom, and then to the left and right rotation, the eyeballs also move with it. Every 1 hour, relax the eyeball for 2 minutes, with rotation can greatly relieve eye fatigue.

Third: when working for 1 hour, keep your head back and keep blinking, which can keep your blood flowing. When the eyes are slightly sore, as long as every hour to do 2 to 3 blink movement can play a soothing role.

matters needing attention

First of all, we should relax mentally. Secondly, we should eliminate the inducing factors, such as the food containing fat, alcohol and tyramine. We should pay attention to the combination of work and rest, keep the environment quiet, avoid sunlight, hunger and so on.