Do you have any recipes for insomnia

summary

Some time ago, my mother lost sleep again. I found several simple methods to treat insomnia from a friend. Now my mother's insomnia is much better. My mother has a slight neurasthenia. I dare not tell him anything in my heart. If I tell him, he will not sleep well for several nights. Now let me share it with you.

Do you have any recipes for insomnia

First of all, people with insomnia drink a cup of pure milk before going to bed. Milk helps them sleep. If they don't want to drink milk, it's OK to eat an apple or a piece of bread. In fact, there are many things to help them sleep, such as hongsao, honey and millet porridge.

Next, is the crystal sugar lily, fresh lily cooked, put into the crystal sugar can, also can add red dates, because red dates can also help sleep, this method can not only improve sleep, but also beauty effect Oh.

There is also milk oatmeal, that is, oatmeal and milk boiled together for about 15 minutes, add sugar, not only help sleep, but also can play the role of Runfei laxative.

matters needing attention

For patients whose daily activities have been affected by insomnia, they should go to the hospital in time and take appropriate drugs.