What are the recipes for detoxification, beauty and whitening for women?

summary

In life, if female friends do not pay attention to their own maintenance, it is easy to cause skin deterioration. This will not only have a greater impact on the appearance of female friends, but also may bring greater hidden danger to women's health. What are the recipes for detoxification, beauty and whitening for women? Let's talk about it

What are the recipes for detoxification, beauty and whitening for women?

Prepare 200 grams of red beans, 400 grams of salt and a little salt. After cleaning the wax gourd, remove the skin and cut it into small pieces. After washing the red beans, soak them for six hours to reserve. Then add the right amount of water to the pot and bring to a boil. Pour in the red beans and cook them. Then put the wax gourd into the pot, boil with medium heat until the wax gourd becomes transparent, and add some salt to taste it. In red beans, there are many kinds of nutrients, which can play the role of blood, and red bean and wax gourd soup can play the role of detumescence and diuresis, but also can lose weight.

Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Grape, grape juice and wine contain resveratrol, which is a natural substance that can reduce cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for patients with hyperlipidemia.

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, the LDL cholesterol in most people's blood will decrease, while the HDL cholesterol, which is beneficial to cardiovascular system, will increase. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.

matters needing attention

Bu is a medicated diet all year round, especially raw food, which is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote metabolism and excretion of toxins in the body, especially suitable for people who do not often exercise and high-intensity mental workers.