How does crus muscle press come to return a responsibility

summary

In our daily life, it's too common for calf muscles to press down. Wearing high-heeled shoes for a long time, incorrect walking posture and excessive exercise will cause calf muscles. Presumably everyone knows, how does crus have muscle to do? Now I'm going to talk about how to reduce the calf muscles.

How does crus muscle press come to return a responsibility

First: massage muscle type leg is more solid, so we must use the way of Pat massage in order to eliminate muscle tension. This can be used as the first step to eliminate the muscle reducing calf. Sit on the ground, raise one foot and slap your calf with your fist for 5 minutes a day. Or start with the ankle and twist the calf muscles with both hands. Just like the original cloth, each leg should be twisted for 3 minutes.

Second: stretch exercise: sit on the chair, legs naturally droop, with both hands to relax the leg for 15 seconds, and then maximize the tip of the foot, feel the leg stretch, maintain for 5 seconds, and then relax. Then stand on tiptoe and feel the stretch of your feet and legs for 5 seconds. Repeat these two movements for 10 times, then relax for a while and continue to practice until your legs are sore. Before going to bed at night, you can also practice stretching your legs, which is very important for MM who has been wearing high heels all day. Lie flat on the bed, bend your knees, lift your legs, rotate your ankles in a clockwise way, and stretch your legs after a day. Turn the left and right legs 10 times each.

Third: how to reduce aerobic exercise muscle leg? Aerobic exercise method for reducing calf muscle also has a good effect, aerobic exercise can reduce leg fat. But pay attention to posture when exercising. Choose aerobic exercise to reduce muscle, not suitable for jumping exercise, otherwise it will make muscle more solid. Of course, in addition to aerobic exercise, you can also choose stretching exercise to reduce leg muscle. No matter what kind of exercise you choose, you should massage and relax your leg properly after the exercise, which can prevent the leg from growing muscles again. The most important thing is to consume leg fat, but also to prevent the production of muscle mass. There are also many mm will choose the method of operation to achieve the purpose of thin leg, such as what injection thin leg method ah, cut off the calf. Not only does it sound terrible, but it's also terrible to implement. Suggest mm or rational weight loss, choose the most healthy and effective exercise and diet weight loss method, so that you can not discount the beauty.

matters needing attention

If your company is on the fifth or sixth floor, you can walk up directly after lunch, digest what you just ate, and help your legs lose weight by the way. Walking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Want to slim mm, might as well take more stairs, will let you intentionally unexpected surprise.