How is middle school student constipation to return a responsibility?

summary

In fact, we don't know what causes constipation in our daily life. There are many treatments for this disease. If constipation occurs, we will leave body garbage in our body for a long time. At the same time, if it happens frequently, it will also lead to some other diseases. If it is a middle-aged or old friend, we need to pay more attention to diet adjustment, Adjust from all aspects to relieve or eliminate constipation. So how does constipation of middle school student return a responsibility?? Now let's take a detailed look.

How is middle school student constipation to return a responsibility?

First, eating too little coarse grains will result in less fiber residue in the intestine, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestine, excessive absorption of water by the intestine, resulting in dry stool and constipation.

Second: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Third: chili, onion, garlic and other spicy food can help the side effects of body fluid caused by fire, which can easily lead to constipation due to the lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Dairy products: such as yogurt, it can increase the peristalsis of our intestines and stomach, drink more yogurt can effectively change our constipation, it is best to drink every day, help us to defecate easily.