Get up in the morning bitter tongue aches how to return a responsibility

summary

I don't need to worry about such problems as bitter mouth and sore tongue in the morning. Recently, I always feel bitter, especially when I get up in the morning, and I brush my teeth when I go to bed at night, and I don't eat anything else after brushing my teeth. Let's share some experiences.

Get up in the morning bitter tongue aches how to return a responsibility

First: bitter mouth is caused by dampness and heat, which can be divided into dampness and heat of gallbladder and liver and stomach. If it is caused by dampness and heat of gallbladder and liver, it is generally caused by inflammation of gallbladder and liver. If it is caused by stomach heat, it is generally caused by eating too much spicy food. And suffering from chronic diseases can also cause bitter mouth.

Second: engaged in mental work, such as white-collar workers, sitting in the office for a long time, work pressure, lack of exercise, unreasonable diet, leading to food stagnation in the stomach. It can also cause mouth pain.

Third: poor rest, insomnia leads to lack of sleep, sleep at night, open mouth sleep, emotional irritability, mental tension, anxiety and so on will cause stomachache.

matters needing attention

Pay attention to keep oral hygiene, quit smoking and alcohol. Make sure you sleep every day, exercise more and eat more fresh fruits and vegetables.